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Even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance, and improving oxygen uptake during exercise. This helps to improve lung function, trigger the bodys relaxation response, and increase the amount of oxygen available to the body. Studies have demonstrated that practicing yoga asanas (postures), meditation, or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases, and hypertension as well as arthritis, back and neck pain, and other chronic conditions.

Many who begin to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives. Some practitioners report even emotional pain can be eased through the practice of yoga. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol.

Yoga helps us to focus on the present, to become more aware, and to help create mind body health. Related benefits include lowering blood pressure and heart rate, improving digestion, and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma, and insomnia. Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress.

And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension. In our urban sanctuary, we challenge each individual to be fully present, and invite you to uncover a new way of being in your body and the world. In eastern traditions, the blue lotus represents the victory of the spirit over the senses and signifies the wisdom of knowledge.

In alfred lord tennysons poem, because the lotus grows from mud and finds its way through purifying water to open to the sunlight, the flower also is seen as a metaphor for the path of the individual toward enlightenment, ultimately representing the highest aspiration seeking enlightenment for the sake of others. Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to toe. The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives.

It opens the way to improved concentration, coordination, reaction time, and memory. . Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the bodys cells. We are dedicated to creating true community, helping all of us to better connect with ourselves and those around us.


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    In alfred lord tennysons poem, because the lotus grows from mud and finds its way through purifying water to open to the sunlight, the flower also is seen as a metaphor for the path of the individual toward enlightenment, ultimately representing the highest aspiration seeking enlightenment for the sake of others. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem. Studies have demonstrated that practicing yoga asanas (postures), meditation, or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases, and hypertension as well as arthritis, back and neck pain, and other chronic conditions. Related benefits include lowering blood pressure and heart rate, improving digestion, and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma, and insomnia. Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the bodys cells.

    In our urban sanctuary, we challenge each individual to be fully present, and invite you to uncover a new way of being in your body and the world. The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives. Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to toe. . And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension.

    This helps to improve lung function, trigger the bodys relaxation response, and increase the amount of oxygen available to the body. Even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance, and improving oxygen uptake during exercise. Many who begin to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives. Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. In eastern traditions, the blue lotus represents the victory of the spirit over the senses and signifies the wisdom of knowledge. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Some practitioners report even emotional pain can be eased through the practice of yoga. We are dedicated to creating true community, helping all of us to better connect with ourselves and those around us. Yoga helps us to focus on the present, to become more aware, and to help create mind body health. Over time, the ligaments, tendons, and muscles lengthen, increasing elasticity, making more poses possible.

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